Pineapple Colada Smoothie

1/2 medium banana
1/4 c. light coconut milk
1 c. chopped fresh pineapple
1/4 c. cold pineapple juice
1/2 c. crushed ice

Blend together and enjoy!

Pineapple Glaze

1 c. brown sugar
1 8-oz. can crushed pineapple
1 Tbsp. prepared mustard
1/4 tsp. salt
2 Tbsp. lemon juice
1 Tbsp. cornstarch or flour

Mix brown sugar (packed) and salt in a small saucepan.  Stir in one can crushed pineapple, lemon juice, and mustard.  Cook over medium heat, stirring occasionally, until mixture comes to a boil.  Thicken with cornstarch or flour.